It’s harvested at the peak of freshness and has a nutty, slightly grassy flavor with a hint of sweetness. Whether rolled in cornmeal and pan‑fried or slow‑cooked in gumbo, frozen okra offers lots of delicious options.
Nutrition Facts | ||
Serving Size: 1 cup | ||
Calories: 31 | ||
Amount per serving | % Daily Values* | |
Total Fat | 0.1g | - |
Cholesterol | 0mg | - |
Sodium | 8mg | - |
Total Carbohydrate | 7g | 3% |
| 3g | 11% |
| 1.2g | - |
Protein | 2g | - |
Vitamin C | 21.1mg | 23% |
Calcium | 81mg | 6% |
Iron | 0.8mg | 4% |
Potassium | 303mg | 6% |
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