Frozen pea pods are a convenient and healthy food option. They are commonly used as an ingredient in recipes or as a side dish. Frozen pea pods are harvested when they are young and tender, and then flash-frozen to maintain their quality and nutrition. They are an excellent source of vitamins and minerals, including vitamins C, K, and fiber. Additionally, they are low in calories and fat, making them an excellent option for those watching their weight.
Frozen pea pods can be easily prepared by steaming, boiling, or microwaving. They can also be added to stir-fries, salads, or soups. Frozen pea pods are a versatile and tasty food with many nutritional benefits.
Nutrition Facts | ||
Serving Size: 1 cup | ||
Calories: 26 | ||
Amount per serving | % Daily Values* | |
Total Fat | 0.1g | - |
Cholesterol | 0mg | - |
Sodium | 3mg | - |
Total Carbohydrate | 5g | 2% |
| 1.6g | 6% |
| 2.52g | - |
Protein | 2g | - |
Vitamin C | 37.8mg | 42% |
Calcium | 27mg | 2% |
Iron | 1.31mg | 7% |
Potassium | 126mg | 3% |
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